Strength training and fight training practitioners seek these modalities with the goals of “Health” and “Aesthetics,” demonstrating low autonomy in relation to the behavior for the practice of physical exercise. A multiple correspondence analysis demonstrates preferential relationships between descriptive and non-inferential variables.
Motivation level (BREQ-3) and expectations regarding regular physical exercise (IMPRAF-54) were assessed. The participants were engaged in extreme fitness program, strength training, fight training, Pilates, and functional training. A total of 100 physical exercise practitioners, of which 67 were women, took part in this study.
The present study investigates the associations between motivation levels, modalities practiced, and goals concerning the practice of physical exercise among physical exercise practitioners. The identification of the practitioner’s profile regarding their motivation level for physical exercise engagement could be a behavioral strategy to increase exercise adherence.
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